I know that Crystal Light has been around for what seems like forever, but I just had to share my latest obsession: Crystal Light Hunger Satisfaction! It's 30 calories a packet--which can be mixed into a bottle of water (or a liter, which is what I prefer) and filled with fiber and protein. I like to drink it first thing in the morning or before a high calorie meal to keep myself on track. At first, I was concerned that the strawberry banana flavor would taste like medicine, but I lucked out: if anything, it tastes just like my favorite smoothie. Try it out!
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